On September 4th, The Female Founder’s Society proudly released ‘Anxiety Bites’, which was a very personal video for us to record. Anxiety Bites covers bite-sized strategies that entrepreneurs can use to help reduce the crippling effects of anxiety. We covered techniques that you can leverage at home, in public, or in the office.
As always, Claire and I share our own personal struggles and the methods we have used to take a bite out of anxiety.
Watch the full-length video here
If you’re struggling with anxiety, you aren’t alone. Anxiety and anxiety-related disorders are the most common diagnosis for mental challenges in the US. Over 40 million adults over the age of 18 are suffering. That’s 18.1% of the population. While anxiety is highly treatable, only 36.9% of adults are actively seeking or receiving treatment.
Self-love, self-care is always the most important aspect of your business. When we struggle, it’s okay to put down the work and walk away to prioritize ourselves. While hustle develops success, the lack of self-care easily negates hard work and effort. Remember, YOU are what’s most important.
If you’re interested in joining The Female Founder’s Society, you want to talk about anxiety, or you want to chat about anything else, let’s connect on Facebook.